Block Distractions. Protect Your Focus.
FocusHold is an iPhone app and website blocker with a focus timer, Screen Time controls, and distraction protection for studying, deep work, coding, writing, and everyday productivity.
FocusHold: App & Site Blocker
Focus Timer & Screen Time for iPhone
Block distracting apps and websites while you focus
Start sessions with one clear goal and protected time
Use quick blocking when you only need fewer distractions
Review focus and blocking history over time
An iPhone focus app that protects your attention
FocusHold is a productivity and focus app for iPhone that helps users temporarily block distracting apps and websites, set one clear goal, protect a period of time, and stay focused until the session ends.
It is designed for people who want fewer distractions while studying, working, reading, coding, writing, or doing deep work. Instead of relying only on motivation, FocusHold helps you make focus easier and distraction harder.
Block apps, block websites, and stay with one goal
FocusHold combines a focus timer, app blocker, website blocker, Screen Time protection, and session history in one simple iPhone productivity app.
Focus on one goal at a time
Start a Focus Session with one clear goal, choose your duration, and protect the time you need for studying, coding, writing, reading, or deep work.
Block distracting apps
Select supported apps or app categories that pull your attention away and keep them blocked while your protected session is active.
Block distracting websites
Add websites you want to avoid during focus time, so social feeds, entertainment sites, and other distractions stay out of reach.
Quick App Block mode
Need fewer distractions without setting a goal? App Block mode lets you block selected apps and websites for a period of time.
Focus timer for iPhone
Choose how long you want to focus and follow a protected countdown while FocusHold keeps your selected distractions blocked.
Screen Time protection
FocusHold uses Apple Screen Time technologies, including Family Controls, to help enforce the app and website restrictions you choose.
Intentional early unlock
Instead of instantly giving up, FocusHold adds a moment of friction so you can reconsider whether ending protection is really necessary.
Focus and blocking history
Review completed Focus Sessions and App Block sessions to understand how much intentional, protected time you are creating.
How FocusHold helps you stay focused
Choose one clear goal
Decide what matters right now: study, write, code, read, work, or finish one specific task.
Block distractions
Choose the apps, websites, or supported categories that could pull you away from that goal.
Protect your time
Set a focus duration and start a protected countdown with your selected distractions blocked.
Stay with the session
FocusHold keeps your environment protected until the timer ends, helping you finish what you started.
Built for students, makers, workers, and deep work
FocusHold can help students, developers, writers, creators, remote workers, entrepreneurs, and anyone who wants to reduce digital distractions on iPhone.
Unlock longer focus sessions
FocusHold includes a free experience for short focus sessions. FocusHold Pro unlocks longer and custom focus durations plus additional premium functionality for people who want stronger focus protection.
Frequently Asked Questions
What is FocusHold?
Can FocusHold block apps on iPhone?
Can FocusHold block websites on iPhone?
Is FocusHold good for studying?
Can I block apps without creating a focus goal?
Does FocusHold track focus time?
Does FocusHold work with Screen Time?
Is FocusHold available on Android?
Protect your attention with FocusHold
Use FocusHold to block distracting apps and websites, start focused sessions, and create more intentional time on iPhone.
Download FocusHold on the App Store